This is about parenthood and lifestyle

Showing posts with label a. Show all posts
Showing posts with label a. Show all posts

The Importance of a Good Night's Sleep for Kids: Tips and Tricks to Help Your Children Get the Rest They Need.

 The Importance of a Good Night's Sleep for Kids: Tips and Tricks to Help Your Children Get the Rest They Need.

Are you tired of fighting the bedtime battle with your little ones?Do they keep on tossing and resist going to bed and keep on turning all night long? I understand how difficult and frustrating it can be,but what if I tell you that a good night sleep is not just important for your sanity but also for your child's overall health and well being.

The following are tips for and tricks to help your child  get the rest they need:

1. Set an individualized bedtime

Most kids have patterns that  don't change much,no matter what you do.Those who have the routine of waking up earlier even if they sleep late,they will still wake up earlier. They stay awake for some hours until their bodies are ready.

2.Set a wake up time

Setting a wake up time based on how long your kid needs time to go to bed and sleep. Create awake up time routine as early as preschool years to prevent stress in future and be consistent with the schedule. 

Even if it's  a weekend or a holiday , don't try to change the schedule because the kid will adjust to the current situation and when school time reaches ,they will be horrible to handle.

3.Create a consistent bedtime routine 

Before dinner if the kid has come from school,they should have a light playtime,bath,do homework, bedtime story and then sleep. The routine should be accommodative and comforting.

4.Put off screens

Too much of screens affects the baby's emotional development including sleep disturbance, obesity, depression and anxiety. It promotes aggressive behaviours and hinder social and emotional competence.

Some of the parents have the tendency of giving their kids androids even at earlier age ,not knowing that they are destroying the emotional development of the kids. 

Also the kids can mean to watch their favourite cartoons or movies ,until even if they are pressed for short and long call ,they ignore and they soil for themselves.

You are supposed to switch off  or keep away your child from screens ,to create more time for sleeping.

5.Create a sleep-conducive environment

Make sure that the bedroom should be clean  meaning you should ensure that all distractive things that make your kid not to sleep well are well organized.

Ensure that beddings are soft,the lights should be switched off to help the kid to distinguish  between day and night. Also any kid of noise should be avoided to enable the kid to fall a sleep easily.

6.Keep it cool

The sleeping room should not be too cold or too hot. The temperature should be moderate and accommodating to the child. You should address the kid in a breathable cotton pyjamas and keep the room temperature at 65 to 70' F at night according to Whitney Roban,PhD, Clinical psychologist and sleep specialist.

7.Be on the look out for sleep disorders

Always try to find out what makes the kid to have sleep disorders. It could be nightmares that makes the child to be scared,maybe she could be snoring or disturbed by snores from others or breath through the mouth. Just consult your pediatrician Incase of any concerns .

8.Get exercise

Make sure your kid always plays a physical activity for 1 hour,because it makes the kid to relax her mind and accelerate the sleep. The kid falls a sleep faster inorder to recover the energy lost during the day. Alternatively, kids should avoid vigorously activities with 2 hours of bedtime.

Importance of good Night's sleep to kids

A good Night's sleep is paramount importance for children as it plays crucial role in overall development and well being.

It's a period which various physiological and psychological processes occur.

  • It helps children replenish their energy level,promote optimal physical growth and development.
  • Critical brain functions are enhanced, facilitating memory consolidation and learning retention while promoting concentration and effectiveness throughout the day.
  • Furthermore,deep slumber aids emotional and regulation by mitigating stress levels in children and facilitating better control over their emotions.
  • Promotes mood stability and reduces irritability or  issues that can arise due to inadequate sleep patterns among kids.

Conclusion 

In conclusion, a good night's sleep is crucial for the overall health and well-being of children. It not only helps them physically by aiding in their growth and development, but it also has a significant impact on their mental and emotional states. As parents, it is our responsibility to ensure that our children get enough quality sleep each night. By following the tips mentioned above and creating a consistent bedtime routine, we can help our kids reap the numerous benefits of a good night's rest. So let us prioritize our child's sleep and watch them thrive in all aspects of their lives.

How to make money as a stay at home mom


Being a stay at home without any job can be tiresome. It can also make you not to cater for your family basic needs. Sometimes it makes mom's who don't have a permanent job,to be isolated,being despised either by their husbands,their relatives,friends because they feel that they don't contribute anything to the family. Forgetting that parenting also is a great job.

If you don't have any job and you feel like you're pressed with difficulties,just have hope. I have best ways to make money while you are at home. Even most of the mom's see were working from 8/5 or 9/5 have decided to work from home because they have found the jobs to be done at their own pace,without any pressure from their bosses.

At home you can do many jobs,and even if you have small kids, it will give you easier time to take care of them. You will work at you own pleasure and manage your family easily.

The following are the ways you can make money while stay at home mom.

Blogging

Blogging is the the idea of writing content, photography,videos and publish it online in a website. It entails in writing in various niche on certain topics that would be on parenthood, lifestyle,education, entertainment,news,sports and other topics. 

As a stay home mom you can you opportunity of parenting and write on parenthood and you can write out your skills on parenting. Most of the parents especially the new parents they need or are seeking advise on how they are supposed to bring up their children. They needs your tips that would help them. 

You can also write on various topics that you have a passion in it,you monetize it and you start earning from your come home office.

Online tutor

You can offer online teaching classes to students. There are various platforms that are employing online tutors to teach various subject of their specialization. These platforms give students and they give take a certain percentage of commission and the rest remains to you. 

You can apply on Preply, Amazingtalker,italki, teacherOn, Apprentus, Chegg, TutorMe, Cambly and others . You teach online either by using zoom,Skype google meets,webinars and other available online Internet.

You can also teach a langauge to non native speakers. For example you teach English, Swahili,French, Chinese, Spanish, Mandarin and other foreign langauges.

Virtual Assistant

A virtual assistant is providing administrative services remotely. You work from a remote office especially from home. Virtual Assistant performs the following functions.

  • Responds to emails and make phone calls 
  • Arrangements of travel events and accommodation 
  • Make a contact list
  • Prepare customer spreadsheet and make online records.
  • Does the market research.
  • Create presentations.
  • Organize managers' calendar. 
 The goodness of Virtual Assistant you work at your own flexible times. There's no pressure . You need to have some skills on bookkeeping,email listing,have a PC and stable internet. Moreso you should be committed to your work ,so that you finish the project and submit it earlier.

Data Entry Clerk
Data entry is the process of transferring of paperwork documents into computerized  or database. You must be familiar or have the skills in typing, knowledge on Microsoft word, spreadsheet excel inorder to complete your work. 
The following are the duties of a data entry clerk.
  1. Transfer data from paper formats into computer files or database systems.
  2. Typing in data provided directly from customers.
  3. Creating spreadsheets with large numbers of figures .
You should make sure that you don't make any mistake when entering the data. If you make a slight mistake ,the whole process will be in a mess.
Make sure you meet the deadline and don't be lazy ,because you will loose more customers.

Social Media Manager

Social media managers are in charge of planning,creating, publishing content through social media channels like Facebook, Instagram, twitter and others.
They create marketing campaigns and build a bigger brand.
You should possess the following skills.
*Graphic design
*Analytics who studies metrics like reach(impressions,views) engagement (comments,likes,shares)
*Customer service
*Community management (replying to sms, engage with loyal customers especially engaged followers and turn them into brand advocates.
*Digital marketing and creativity
*Strategy and planning (copywriting, design, publishing schedule and timing,as well as running paid ads.
Social media doesn't require you to be in an office,you can work comfortably from your remote area.
 
Travel Agent
As a stay home mom you can work comfortably from you home.Travel agent is the most lucrative job ,because you can do it online. Sometimes it may require you to do a previst to the place,so that you will full information for your client .
The travel agent makes booking and payment using online computer systems.
Sell transportation, lodging and admission to entertainment activities to individual and groups planning trips.
Offer advice on destination
Plan trip itinerary and make travel arrangement for client.

Translator
Are  you a stay home mom and you know how to speak two languages or more?. Then here's the opportunity for you. You can translate from a different language to your native language. For example,from English to Spanish,French,Chinese, Germany, Mandarin, Swahili and others. 
You are being given a document either that it's written in a langauge then you translate it,or you can translate a speech.
You can register yourself in many platforms that employ translators. For example Fiverr, Upwork, Flex jobs, ZipRecruiter and other platforms.

Proofreader
As a proofreader you make sure that there's no spelling mistakes,the punctuation is done properly,the sentence are written without any errors. 
The clients sends you a document which is written and assigns you to proofread. You should ensure that you have the high proficiency in either English or whatever the language the client wants the document to be proofread.

Graphic designer
Graphic designer creates the visual concepts by use of computer systems or manually by hand,to transmit specific messages to social groups with specific objectives.

Your work is to market,make brands and advertise . You use the visual elements such as colour, topography and imagery.
Company brand identity (logos, typography, and color palettes)
The graphic designer does the following responsibilities.
  • User interfaces on apps and websites.
  • Books, magazines, newspapers, and other publications.
  • Product packaging.
  • Advertisements and commercials.
  • Signage for stores, transportation, stadiums, and event spaces.
  • Video games
 Conclusion 
You need to equip yourself with necessary skills,and make sure you have PC and stable internet. Always remember to present your work on time,and avoid unnecessarily mistakes that would drain away all your potential clients. 
As stay mom, you have all the time to work at your own pace ,with any pressure. Therefore it's you to maintain discipline,respect, always communicate early when you can't complete the project,so that the client can understand.


Importance of teamwork as a family

 


A family is an essential institution that contains a large group of people. It can either be nuclear or extended. Nuclear family consist of a father, mother and children. Extended family consist of nuclear family plus the grand parents,great grandparents,aunts and great aunties,uncles and great uncles that are living in the same household.

Being in a family moreso extended it needs a lot of patience in working together as a team. You may find some members differ in certain ideologies and perceptions,thus leading to poor coordination. Some of the family members may have certain status that make them not to or willing to work as a team. For example the wealthier and the poorer can't eat from the same pot ,because their status bar them from mingling with each other. The rich see they are superior and they can't sit with the same table with less fortunate. Through these actions it tears the family members.

Families that work together as a team ,they reap more love, resilience, humility, kindness, responsibility, togetherness and other positive attitudes towards each other.

How to acquire teamwork in a family

Family members can have the teamwork through the following:

Share house chores. Each members should be assigned house chores that would make each and everyone to work hard so as to finish earlier. If the members work together through sharing the chores either in cooking, cleaning the house, making beds and arranging clothes,it brings togetherness.

Playing together. Family members can schedule a day or a time either on the weekends to play. Children needs to explore various activities inorder to develop psychomotor skills. Parents can develop or organise activities like,playing soccer,rope skipping, skirting,racing, Chess, swimming and other activities that children can or would be able to participate. If possible parents should ensure that all activities that are easily affordable can be within the compound or you can take the kids to kids sports club.

Ceremonies. Most of the family members have family functions or gatherings that bring them together. These ceremonies would be wedding,initiation or rite of passage , birthdays ,and others also gather together during graduation.

If the members of the family gather together,they can enhance teamwork. But most of the families due to modernity,poor economy, jealous, greediness and other vices have made the family to break and they no longer come to celebrate together.

Performing these ceremonies helps the family to have or develop teamwork and embrace it.

Volunteer. As a family you can volunteer and provide charitable work in the community. You can decide to provide basic needs like food ,clothes and even built houses for the need in the society. Each family member can contribute in terms of money,food and other items and you schedule on how you can visit the needy in the society. 

You may find some families are having jiggers and you decide to spray the house or treat them through washing their beddings, smearing the houses and taking them to hospital if need be.

Through volunteering,it makes most of the family members to develop a good and helping hand.

Importance of teamwork in the family

  1. It helps to create strong family bondage and togetherness. 
  2. It helps or makes family members to mentally develop and acquire good decision making.
  3. It creates awareness of helping and caring for others.
  4. It helps persons to develop sense of belonging .


Sometimes teamwork in the family cannot be achieved and it need tolerance so that you can accommodate all sorts of people. The following are disadvantages of team work in the family

Disadvantages of teamwork

  • It leads to wastage of time especially when their a misunderstanding between individuals.
  • You cannot make your own decisions because it's a teamwork.
  • It leads to conflicts if some members feel less fortunate in the family or when works less than others

Conclusion

Creating teamwork in the family it needs patience and tolerance. Teamwork helps to solve problems easily and helps one to develop communication skills. It can also lead to poor decision making , conflicts if not well managed.

Don't forget to add some tips on teamwork and share to other platforms.






8 Ways on how to be a responsible parent



Have ever thought of how a responsible or how you will be a responsible parent to your family or for your kids?. 

Have you ever seen some parents who seems not to care about the welfare of their family? Parents who don't mind,they are ever busy with work,drunkard,cheaters,haters name them. They seem to forget their responsibilities.

Becoming a parent is a life-altering experience that comes with immense joy, but also great responsibility. Parenting is a lifelong journey that  needs dedication, self-reflection, and continuous learning. To be a responsible parent means to prioritize your child's well-being and development, while fostering a nurturing environment that promotes their growth, happiness, and independence. .

Probably most of the parents they are trying and some are giving full responsibilities to their families. They struggle day and night,to make sure that their children or family members have all what it takes. 

When we were growing we used to see our parents made sure we could eat,sleep well,we go to school,dress well and we enjoyed all along seeing our parents to take of us. Sometimes I remember my parents if they made a mistake of buying a shoe,a cloth,a bag or anything new and forgets or assumes that others have,that house would be more fire, because we could ask why they didn't buy for all of us. This gave the parents pressure to buy for others. We could not understand what they were going through either financially, psychologically, mentally but we demanded everything from them.It's now that I have come to understand what my parents went through. 

The following are the ways a parent can be responsible in the family.

1. Be loving .

Each parent is supposed to have love paternal love or maternal love(storge love) towards children. This kind of love is natural because there's no force that applies. The parents ought to express their love despite the situations (in terms of behaviours of their child). Children may develop unwanted behaviour but parents would not disown them but instead they would give advise and correct them in a patently way without any partiality.

If you show love to your children they will always grow to know to love others. Some parents also they love too much their kids that even if they make a mistake,they don't even correct or punish them. They instead try to be lenient and thus children no longer respect them. 

The husband and wife also need to show affection love. They should try to cherish each by making sure that the love they had from the past should exist. I know when children starts to arrive or when they are born,the parents start to deviate their love towards them and forget to show the partner love.  They give full attention to children,for example a nursing mother sometimes finds no time to fulfill all the obligations to her husband because her mind and time is all about how to take care of the child. When it comes to this situation, I think the husband should try to understand and instead chip in to help her not to develop postpartum depression. I think if you help her then she will be a happy wife and there will be a happy family.

How does love affect the family?

  • It helps members to  have the spirit of togetherness.
  • It makes members to develop self esteem
  • Love makes members to know how to treat others equally.
  • Family love makes members to solve family conflicts easily without any partiality.
  • Through love children develop secure attachment from their parents.
  • Love makes family members to develop good communication skills.

2.Time manager

A good time manager controls everything that is well planned. A parent should always ensure that he/she should try to do things on time. If it is time to eat, try to prepare the meals earlier so that the kids can sleep early and wake up fresh in the morning. If you are taking kids to school , remember to keep time so that they will catch up with others in class. 

For teens make sure that you set clear rules on what time they should be at home. If you allow the teenagers not to observe the stipulated time you have set,am sure they will do unnecessary and develop unwanted behaviours that will lead to early pregnancies and drug abuse.

Parents who are good time keepers ,they are always productive and value things that matters alot.

3.Set clear rules and boundaries.

A responsible parent should set clear rules and boundaries that should be adhered to. The kids if they know that you have clear rules,am sure they will always be obedient,good time keepers, resilient and even hardworking. 

A family where parents don't set clear rules and boundaries,the family breaks. Children no longer respect the elders,their parents and even their siblings. If a child knows that if he/goes against the rules,will be punished or suffer consequences,thus creating good rapport.

Establishing clear and consistent boundaries is essential in raising a responsible child. Boundaries provide a framework for behavior and teach children about responsibility and accountability. Clearly communicate your expectations and consequences, ensuring they are fair and age-appropriate. By setting boundaries, you help your child develop self-discipline and make informed decisions.

4.Effective Communication

Good parenthood should always have clear, strong and effective communication to the members of the family. A parent that who usually communicates whenever there's a problem in the house,makes the problem to be less burdened. If a child has done any mistake,just sit together with him/her , communicate effectively in a polite way and if possible apply punishment and I am sure if you use the rightful communication the child will see his/her mistake and she will change.

You should not shout at the top of your voice,calling all mannerless or abusive words that make your children to despair in life. Whatever comes from your mouth should give great hope in life.

You should encourage open dialogue by actively listening to your child without judgment or interruption.  If you create opportunities for meaningful conversation,it makes  children to feel comfortable sharing their thoughts, concerns, and dreams. By fostering open communication, you build a strong foundation of trust and understanding.

Your words from your mouth should not be abusive,provoking, discouraging instead they should have a positive impact to your children. Try as much as possible to use words that are engaging and building strong relationship. The power of the tongue is powerful.

Effective communication creates strong parent-child relationship.

How to develop effective communication

  • Be clear and concise. You should try to have clarity and short when  communicating. Set your  rules clear that are easily understood. You should not be complicated even your kids can't understand you.
  • Guard your tone. Always remember to keep your tone low,and it should be friendly. Don't yell with voice that even scare your kids. A low tone that's welcoming make the kids to open up and even tell you what they are going through. But if you reprimand and rebuke them they will develop fear and even be discouraged.
  • Be mindful about nonverbal communication. Your facial expressions, gestures,tone should not show arrogance. You should always smile, don't throws hands reckless or your tone shouldn't be too high.
  • Practice listening skills. You must possess listening skills whenever you have the conversation with your family members. Give your kids time to talk and express themselves. Never should you shut them whenever they are trying to tell you something. Maybe they would be having a problem or a secret they want to tell you . When they call you don't be futile ,but  sit down with them and give them a listening hear until they finish their statements and then you react on them one by one.

5.A role model

A good parent should show good morals and lead by example. In whatever you do,you say or speak should be positive. There are parents who take alcohol, smoke ,abuse using obscene language and they expect their children to grow well mannered. They don't care about how that affects them physically, mentally, socially or psychologically. 

A good parenthood should not discourage but give life and educate the family members. They should instill good behaviours and morals to kids. You should show them how to be appreciative,forgiving, loving,caring and even hardworking. They should learn all these characteristics from you through your deeds.

6.Flexible and ready to change. 

Parents are supposed to be flexible and ready to change. Even if you have set clear and strict rules, sometimes they make children to be more rude. Look for example where the child is almost beaten or punished everyday because he/she repeats the same mistakes. The discipline because a normal routine and the child is used to it. He sees or knows that even I change or don't change the trend is the same. 

When it reaches a situation where the kids doesn't change the behavior,just try to adjust your way of discipline. Create or loosen your way of punishing,you can either try to look for counsellors or try to talk to them nicely and am sure they will definitely change.

7.Good leadership

You should possess or be a leader in your home. Leadership doesn't only apply in workplace,but also everywhere. In your house  you should offer help to your kids in terms of showing them how to do certain things in the house. Help children to know how to cook, to wash clothes, gardening and others. If you do this they will grow to know and become responsible.

Secondly, you should be supportive and encouraging. A responsible parent should show support in whatever members of the family do. Keep on encouraging them and giving morale to them. You should not discourage your kid if he/she doesn't achieve certain goals in life. Talk to them and tell them they can,and they can do all things through Christ who strengthens them.

Thirdly, always give praises to your kids. If a children has done well in class,she has known to do certain activities like preparing meals, wearing clothes,even when they make steps when trying to walk,crawling just praise them. If you keep on appreciating them ,they will know that they are doing right things and they will keep pressing on.

Fourthly, you should show emphaty and give credits where it deserves.  Don't ever show sympathy to your children instead you should be in their shoes and encourage them. Because if you show sympathy they will no longer be able to defend or overcome challenges. Give credits in terms of buying them presents,and this will make them work harder.

Fifth, you should have good communication skills. A responsible parent should communicate effectively and in away that doesn't show condemination,hunger,brutality or any sign of hatred. Talk nicely to your kids ,use appropriate time, don't shout at them. On the other hand, you should not be that lenient to your children. Be a good commander.

8.Problem solver. 

Problems are part and parcel of life. You can't escape any problem unless you are a rock. Even rocks they do crack sometimes or they are being destroyed by human activities. When it comes to problem we should always be ready to make good decisions that should eliminate that trouble in our family.  We should not be quick to react to the problem ,but we should apply wisdom and knowledge when solving problems. A good parent should always be ready to face the problems and should have good problematic skills. 

What to consider before solving the problem.

Identify the problem.

You should always try to identify what type of problem you need to solve. If the children have done a mistake, you should first listen to both sides of the coin ,and never should you rely on one side. 

Configure what caused the problem?

How and when did it happen?

What could be the root cause?

If you apply to these questions then you should get a clear solution.

Identify the root cause

If you had identified the problem, definitely you should know the root cause. Look keenly what made the kids to face the problem.

How did it happen ,at what time?

The cause would be ,if they are having malaria in the house ,you should ensure that they sleep inside the mosquito net and spray your house and compound. Probably you have known the root cause. 

If it's in school they aren't performing well, try to get into the bottom of it,either asking first the kids,then call the teacher ,if they don't change ,try to make a visit to school and talk to the teacher plus the child and the teacher will clarify to you.

Find the possible solution

Although you have a solution, you should choose a better solution from the multiple solutions. Sometimes you may apply many solutions if the problem persist. Even when a teacher is teaching a new concept and finds that learners are not understanding it easily, he/she has to apply different teaching approach for them to understand. 

As a responsible parent you should try to use various approach in order to give room to solve the problem. 

Plan and implement your solution

You should always try to take your time and have a long lasting solution. Make sure you apply your knowledge carefully and make sure you adhere to it. Don't use a solution that will not become a bill in your house.

You can implement the solution of the problem through the following:

*Guidance and counselling

*Mediation. Use of religious leaders or elders in the community to solve the problem.

*Force. That should involve peace keeping mission in the house. A parent should not apply too much force that would lead to disagreement.

Measure the results

Remember to make up follow-up activities ,whether the solutions you applied they gave the good results. Keep on monitoring if it's the behavior of a child whether he/she has changed drastically or partially,then from that you should know what to change. 

If you keep on checking or weighing the solutions , definitely you will know how your responsibility has worked.

The solution should be the one that provides a long-term permanent solution to the problem.

Conclusion

Be a responsible parent that has good communication skills,time manager,a parent that knows how to solve problems,a parent that loves his/her children equally and provides all basic needs. 

Being responsible yields good parent-children relationship, children-children relationship and the family will grow together as one








How to be a good/stunning mother/ parent.


Have you ever wondered , how you are supposed to be  a good mother to your kids. Take a case your are a new parent to your family and you don't know where to start from ? The following are guidelines on how to be a good mother or  parent

Be always optimistic

Always try to have a positive set mind that you are going to make it through in parenting. 

I know being a newbie in parenthood,it sometimes hectic and tiresome. Having a  well focussed minds idea and always trying to discover news things , is the only way to overcome challenges in your motherhood.

Be reliable

A good mother should always be reliable to the family members. Being present will increase the trustworthy and everyone including your children will put trust in you.

They will not have any doubt in you and they will forever rely on you,because you will offer protection and any solution to their problems.

Be self dependent

Always try to depend on yourself. Trusting yourself leads to independent and a strong woman.  Sometimes try to try new things and new ideas in your parenting, thus making you to become a successful and a hard-working woman in the house.

Always try to look on ways to provide the basic needs to your family. Don't always depend on your husband,to bring everything to the house. Sometimes you can go for Hire to do jobs like washing clothes, digging for others if you are a staying home mother. These can generate income and you will ease up the burden of hunger in your family.

Be ready to help out

Always be ready to help others out: If you see someone who needs help, don’t hesitate or ignore them and make sure to reach out to them either directly or indirectly. Be ready to help your kids to grow in a moral way. Don't always leave your family members to suffer. If you have the potential in extending the hand either financially or verbally, just do it. 

 Helping the unfortunate in the family makes and creates good relationships with other family member.

Let them lean on you and assure them that you will be able to help them somehow. That will make you more approachable and trustworthy.

Be ready to learn out

Have the mentality to improve. Be ready to learn and improve your skills and attitudes. Try to read from other women and sometimes seek guidance from elder mothers.

Be honest and faithful.

Being honest and truthful makes your family to gain respect for you. Always stick to your parenting and never ignore any tasks that comes in the way. Always remember to trust the process of taking care of your family members and never have partiality in up bringing your children. Learn to love them all.


Be present: Sometimes, you just have to be present and available to people, nothing else is needed in most circumstances. Whether it’s a grieving friend, a tired colleague, an unhappy lover, just being by there and being available is very important







How to balance workload at home and at work as a mother.


Many mothers have a lot to sacrifice so that they can balance the workload. It needs commitment and submission inorder to succeed. 

Am the one of them who struggles to fit at home and at office. I normally work up at 4 am ,prepare breakfast and I dress my kids and make sure they have taken their breakfast before they step out for school.

There are at times I feel like giving up. Imagine you have a 6 month year old , when you wake up to prepare breakfast the kid has woken up. It forces me to stop whatever I am doing ,I breastfed her intending for a sleep the kids end up playing. 

She starts to cheer at you. Sometimes you feel like pinching her ,but your ego can't allow you because she is a kid. So I have to entice her with breastfeeding until she eventually sleeps.

There are at times she deceives that she has slept only to be amazed the calling of ma.ma.ma.  imagine that's is almost 5:30 a.m and the older kid are waiting for you.

Sometimes at work it's so stressful. You are supposed to work from 8am to 5pm and you need to travel at a longer distance. Most of the time I am late for work because I can't manage to be on time. 

During the clock out , I travel to a murram road. When it rains the motorbike sometimes tends not to pass through, because the roads are mud. It forces me to walk on foot for a longer miles so that I avoid getting stuck.

There are times I get rained on because I don't have any alternative. I don't have a personal car, so I have to wait until the rain stops so that I can proceed with my journey. Imagine it's almost 6pm and am supposed to be at home . Most of the times I reach home at 7:40-8:pm.

You are tired and upon reaching home , your house chores are waiting for you. You need to act out faster like a mother of the house ,so that things will not be in a mess.

Has or do your kids normally eat their food without any problem. Take a case where you prepare food and when you serve them ,it becomes hide and seek. Sometimes you have to sweet talk to them with all manners of names Daddy,PAPA,MUM,MA'AM and other names,so that they can eat well.

So it is my responsibility to organize myself and plan on my day to day activities, so that I can fulfill the task of the day. Even if you fill tired and exhausted and sometimes try to help your nanny so that your kids will have a good life.

Just don't forget to leave your comment and share to your friends.



10 Signs showing maturity in a person



 Maturity is a state when an individual is in a position to realize what is happening around him/her, to understand the rationale behind those happenings and does not get too elated nor too depressed by final results. Thus he/she is in a position to absorb pressures and remain unperturbed by the situations around him/her. You can realize you have now matured by looking for following signs:

1. You should have love .

Unfortunately most of all young adults don't want to "waste" time hanging around with elders. They see they are boring.

Most of us like to hangout with friends. Most of these friends are of the same age group. However, if you like to spend time with children and older people, you should consider yourself a mature individual. Quite often, spending time with people who are not in your age bracket helps you visualize life in an entirely different manner. They have a great advice with decision and financial advice.

2. You save more than what you expend

This one does not need any detail explanation. Saving more than the expenditures will itself lend credibility to your maturity status.

3. You indulge more in reading

Reading enhances knowledge, learning new words,it increases patience level,it reduces stress level and avoid depression and builds confidence.

To be updated is of utmost priority in today’s knowledge-driven society. And probably one of the best ways to get informed is to read. If you are spending more time reading, this indicates you are serious about your business which is a sign of maturity.

4. You take care of yourself as well as others

In the run of life, you may give less importance to yourself relative to your family members. However, you must realize you are no less significant. Therefore, you must take out time for yourself, and take care of your body and mind. This will, in turn lead to better performance in your duties which will render you as a responsible and matured person.

5. You seek the signs of maturity

You’re reading this article; this action itself shows you are serious about being considered mature. You now seem to shoulder your responsibilities and want to know the meaning of your existence. Therefore, you are looking for things you should know/do in order to become a responsible and mature citizen. This is a sign of you now being a mature individual.

Maturity brings with it responsibility. With responsibility comes sensibility. Sensibility leads to confidence. So move with confidence to show the world you have now matured.

6. You listen more and talk less

When we realize as human beings we are built to hear more (because we have two ears) and speak less (we have one mouth/tongue); we gain more information and whatever we speak will be based on substantial reasoning. This will provide a glimpse of a thinking individual/rational person to the audience. Thus you shall be perceived more seriously, and in turn this will add to your confidence. It is the first sign of you becoming a more matured individual than what you were before.

7. You do not shy away from responsibilities

As individuals we play a variety of roles in our societal set up. Be it for our family, our community, our friends, our country or for the human race in general. Additionally, we, being the highly successful species on Earth, should also be responsible for other species of this planet, as well as for sustaining the planet for future life forms. When you think in these terms, you behave in a more responsible manner. You not only perform your duties for your family or country, you also take care of mother earth. This makes you a matured individual on this planet.


8. You are less argumentative and more accommodating

There are times when you think you are right in an argument but by winning an argument you may lose a friend. So, it may be advisable to refrain from arguing too much at these times. Quite often, when things are normal, the other person with whom there was an argument may realize your point of view, or it is also possible you understand his/her perspective better. For, just because someone is not agreeing to you, does not mean he/she is wrong. By arguing less, you are providing the required space and prestige to others, and at the same time you are buying more time for yourself to look at the other’s argument from another angle. And additionally, you command more respect from others. This shows you are now a matured individual.

9. You enjoy each season

Most of us have a likening for either summer or winter or spring or rains. That’s fine. But there is no need to get irritated whenever your favorite season has been replaced by another one. There is a cycle of seasons and life forms adapt to that. No one can control seasonal cycles and no one should control them. So if you are enjoying changes in season, however abrupt they might seem, you have grown into a matured individual.

10. You’re straight with your communication, regardless of how unsexy it may be perceived

No one appreciates fluff, as they realize it’s unworkable. Beating around the bush, embellishment and lying are all forms of fabrication. We can’t go anywhere if everything that comes out of my mouth is a facade of the truth.

It’s not your decision to decide for other people. They will think how they want to think. Feel how they want to feel. Assign whatever meaning they want onto the words they come across. You can only do the best you can at open and honest communication.

When you are focused on other people’s approval, you lose your authenticity. When you focus on what you are committed to, the truth backs me up.

Speak from the heart, even if you’re voice shakes.

11 Parenting Mistakes That Ruin a Child’s Growth

All parents have their own – unique – way of bringing up their kids. They do their best to raise them, but nobody's perfect. That's why, when they look back, they all want to fix some of the mistakes they made in the past. Here are some of the things they regret,so you can avoid making the same mistakes.

1. They scolded their children too often Reprimanding a child for something they did wrong is totally normal. But sometimes parents go overboard and it turns into nitpicking.

Some parents believe that the higher their expectations are for their children, the more successful the kids will be in the future. But it surely doesn't work this way. 

Scolding a child for every little mistake can lead to behavioral problems. Punishments for bad grades are also harmful. They can kill off the desire for learning in any child. And,of course, being too strict can have another huge downside – a poor relationship with your child. That's why you should only punish your kids for things that actually matter.A broken cup shouldn’t be on that list.

2. They missed out on the most important moments in their children's lives.

Of course, every parent has a lot of commitments, and juggling all of them is no easy feat.

But children desperately need parents to be there for them. Some occasions that might not seem that important for an adult, really mean a lot for kids. 

Children need to have someone close to them at moments like these. Even if you think you have a good reason to miss your child's school play, do your best to be present. 

Find time to visit grandma,go to the theatre, decorate your house for the holidays. Because your bond with your children gets stronger by creating memories together. Otherwise, in the future, you'll feel bad about how many great moments passed you by.

3. They didn’t play enough creative games. 

Of course, simply playing creative games with your kids won’t necessarily make them great artists or musicians in the future. But, hey,there’s always a chance. Doing this has a lot of other advantages as well.

 Any kind of activity, like drawing or playing with playdough, has a positive effect on developing their intelligence, imagination, and increasing their vocabulary.

 Also, if your kid is engaged in a lot of different activities, it makes it easier for you to find out what they have an interest in and what they’re good at. This is important since they can show promising abilities even at a young age and develop them later.

4. They didn’t take enough photos and videos. 

Obviously, not taking photos won’t have any bad impact on your kids’ lives. But it’s the best way to capture amazing moments that you don’t want to forget. When your kids grow up and leave home, the pictures will be there to remind you what a long way they’ve come. 

Besides, looking through those pictures together with your grown-up kids lets you relive all their milestones and those beautiful memories together. That’s why not using a camera often enough is one of the regrets many parents can relate to. And even though we live in a digital era, having a classic photo album can be a nice family tradition.

5. They didn’t take their child’s opinion into account.

“You’re too young to decide”, “Adults know better” are probably phrases you heard quite often when you were a kid. It was irritating, right? But this kind of attitude from parentcan have a serious impact on a kid’s future. 

If children feel like their opinion is often neglected, they may grow up to be insecure. And it’s logical if you think about it.

How can you know what you want from life or set your own goals to achieve if there was always someone who made decisions for you? Of course, as a parent, you can’t go along with your kid’s every wish or desire. I mean, your kid really can’t bring home every stray dog they meet. 

That’s your wife’s job. Really! But instead of simply refusing,explain to the child why it’s a bad idea. In some other cases, you can discuss their opinion and meet them half way.

6. They didn’t enjoy communicating with their child.

Communication between parents and kids is probably the most important thing in upbringing.

So if you don’t put aside enough time for it, one day you’ll wake up and realize that your child has grown up already and is living their own life. Of course, it’s totally okay to do things around the house when your kid is playing alone. 

But try not to turn it into a habit. Because children need not only your physical presence, but emotional involvement as well, to feel they’re loved and cared about. There’s no turning time back, so let yourself enjoy the moments you spend together.

7. They didn’t educate them about money. 

For some reason, some parents avoid the topic of money with their kids. Of course, these children don’t believe that money grows on a tree, but they might think it just magically appears in the ATM. 

Without education on personal finance and responsible spending, children don’t understand the real worth of money.

And when they grow up, they find it hard to manage their own income. Giving your kid some pocket money will teach them how to save up and spend wisely. Besides, you can let your teen earn their own money. They can mow the lawn of a neighbor or babysit. Every time you go shopping together, tell your kids how much money they can spend this time to limit their wishes.

 All these tips will provide your children with opportunities to learn about things like budgeting, saving, and being more responsible.

8. They didn’t make their child happy enough.

 Good memories from our childhood are a real treasure for most of us. We like to go back in our mind to that time when we were carefree,and quite often every day was filled with doing something for the first time. Every child should have a lot of new experiences and live in a healthy atmosphere. 

That’s what makes them happy. And when kids are happy, they develop more actively, which means they’ll find it easier to adapt to adult life and start new relationships in the future. So,go to an amusement park, ride ponies, and sail a boat with your kid. Try to do something exciting at least once a day together to make sure your child has as many happy moments in their life as possible.

9. They didn’t hug their children often enough.

Hugs are not only a perfect way to show affection, but also scientifically proven to be good for our health, because they help protect against stress. Besides, it’s simply nice to hug your own child. 

Unfortunately, sometimes parents don’t do it as often as they should.Some of them think that being too affectionate with a child can make them less obedient.

Others – especially if we talk about babies – believe that holding and hugging a baby all the time means that they’ll demand it too much in the future. 

But the truth is,the older a child gets, the less they want to be hugged. So, enjoy the hugs with your kids while you can.

10. They weren’t consistent. 

Consistency might just be one of the biggest challenges in upbringing. For example, you usually don’t let your kids eat unhealthy food. But suddenly you get too caught up with work and give them pizza for lunch. 

Next thing you know they’re demanding it for every meal. It may feel next-to-impossible to maintain the exact same standards for your children daily, but not trying to do so often leads to major regrets for parents. 

Kids get confused about what’s allowed and what’s not. Without clear boundaries, they probably won’t behave the way you want them to, and obedience issues become inevitable. Also, don’t forget that you should follow your own rules to set an example. No phone during family dinner means no phone for everyone.

11. They often followed someone else’s advice. 

There are people who just can’t help but give advice, even if nobody asks for it. And sometimes young, inexperienced parents feel like it’s better to listen to them. Such “experts” have tons of information about the way you should feed, dress, and raise your children.

 Of course, some of it may be useful and sensible, but never forget that YOU are the parent, so it’s up to you to decide what’s best for your kids.

 Also, don’t let strangers scold your child for misbehaving. A child needs to feel there’s always someone who will support and protect them. So, let them know they can always count on you.

What’s your favorite childhood memory? Let me know down in the comments! If you learned something new today, then give this a like and share it with a friend.

https://youtu.be/ApPA9iMB2gU


APowerful Bedtime Night Prayer (WITH WORDS) | Prayer For Peace | Protection and Goodnight Sleep!


 

Personal connection with the Lord it's the vehicle that opens up the heavens so that your requests and petitions may be heard.

 I believe praying before you sleep is a great way to end your day .So many things can happen during a day, so many things could have happened , so many things might have happened, but don't overlook the fact that you are loved and cared for by the Lord Jesus christ so much.

 So that He kept you, he protected you and kept you safe .

Today consider how many people in the world woke up today, but won't ever sleep in their bed again .

So at the end of each and every day, take a moment to appreciate life ,take a moment to appreciate the goodness of God ,his protection and his mercy, take a moment just to simply say thank you Lord for keeping me safe today, thank you for your protection and for your grace and I say all of this so that you might experience the peace that is spoken of in the bible. 

In john 14 verse 27

It says Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.

To summarize what this scripture says ,it is well  I have peace, because the word of God tells me not to let my heart be troubled ,I have peace because the word of God tells me too not be afraid.

 Jeremiah 17 verse 7. It says the blessed is the man who trusts the lord,whose confidence is in him.


So now I encourage you to repeat thisprayer after me,but most importantly believe that the Lord is listening.

 Raise your faith and speak these words with boldness and conviction and now let us pray.

Lord jesus I thank you for seeing me through this day,

I thank you for ordering my steps and protecting me and this evening Lord I ask for your mercy.

Forgive me for sinning whether in thought or deed, forgive me lord,clean my life with your precious blood,my praise and adoration is only to you because all glory belongs to you.


All the honor belongs to you,tonight I invite your presence to be all-around me,

I invite you to create a peaceful and holy atmosphere in my room,holy spirit you are welcome in this place as I end my day.

Father I stand and I believe on your word.Your word which tells me,that when I trust in you,I will be like a tree planted by the waters,I will not fear when heat comes,but my leaves will be green and I will not be anxious in the year of drought.

I thank you lord for your word,your word that reassures me to trust you,for when I trust you, then I know that I have strength ,I have hope in tomorrow.

When I trust you Lord Jesus then I can never be removed or separated from you,and so I place my heart and soul in your hands.

Thank you for your kindness and love,I take you lord as my only refuge,you are the one who lays a hold of me after a long day,and it's in you that I find sweet rest and i pray that you give me peaceful rest tonight.

 Lord watch over me and guard me with your angels,to you Lord Jesus my savior I commit all of my trust,I commit all of my concerns and burdens.

Father as I seek your face and your presence,I have an expectant heart that you will have mercy on me and hear my prayer.

I am grateful that you are always available when i need you,you are always there to offer your love and grace,so  I look to you for direction I look to you for counsel,I refuse to lean on my own understanding because when I look at the way things are and everything going on in this world, I realize that true peace and lasting joy can only be found in you lord Jesus.

 This time I pray that you guard my family,guard my loved ones,I have faith in you to be a hedge of protection around me even for my family.

I believe you will even form a hedge of protection around my family and my loved ones,


I ask that you place a hedge of protection around our health and around my home so that the enemy may know not to come6any further and not to touch me or my family.

I ask that you give me the strength,give me the faith to stand firm in your word,your word that says in

Ephesians 6:16  In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one.

With your word as a lamp to my feet Lord I can stand firm and endure any trial.I pray that you stand by me Lord Jesus,I don't know what I will face tomorrow,but I do know that your word tells me to submit to you for you will make my path straight.

I know that your word in the book of Isaiah tells me that,when I pass through the waters you will be with me and when I pass through the rivers they will not sweep over me,when I walk through the fire I will not be burned and the flames will not set me ablaze.

In your word I place my confidence for tomorrow,in your word I place my hope and faith for tomorrow,you are a God who never sleeps nor slumbers ,but you are always watching over me.

You are faithful not to let my foot slip,you are faithful to renew your mercies every morning.I thank you father for being a God who knows the number of hairs on my head and you say in your word that I am not to fear because I am more valuable to you than many sparrows. 

My dear lord  I ask that the blood of Jesus Christ ,the risen King to cover my steps,everything I can ever need or want can be found in you.

Healing can only be found in you,restoration comes only through you and my protection is under the blood of Jesus,the blood that never loses its power.I bless your name and I trust you to watch over me

Thank you for hearing my prayer in the mighty name of Jesus Christ

Amen.

https://youtu.be/rFiI8HfgiUI

Bathing a Newborn Baby (with Umbilical Cord): Step-by-step Video

Hello, good people today we are going to discuss on how to bathe a newborn baby after delivery.

Congratulations mommy and daddy on your new arrival.  Hygiene is an important aspect of baby care and a daily bath is essential to keep your baby clean and fresh.  You can make a baby anytime but it is advisable to do so before our feet.

Bathing your baby too soon after feet can cause your baby to be uncomfortable and spit out milk if it is your first time bathing your little one . You will probably feel anxious but with constant practice you will gain confidence and your baby will get used to bath time ande enjoy it.

Most babies find warm water soothing and embark, may help a fussy baby to relax and calm down. If you are still new to baby bathing, you may want your spouse to help you. You will need the following items to bathe your baby :

- Abathtub

 -Jug of water 

-Cool boil water

- Cotton wool

-Balls bin or a plastic bag to contain

soil cotton wool balls ,a face cloth

towel ,bath soap, baby clothes, a diaper

and a baby wrap.

 If necessary before you start do remember to wash your hands with soapa water and ensure that you have all the necessary items *Remember, never your baby unattended during bath time.

 Preparing the bath fill the basin with cold water first ,then warm water up the one-third level of the tub. Mix the water well and use the inner part of your forearm to test the temperature of the water make sure it is comfortably warm and not too hot.

Squeeze two drops of baby soap into thew and mix well . Place your baby on to the bath towel and gently remove the best talk to your baby so that he/she feels reassured.

Leaf has diapers on and wrap them up with the towel, keeping his head and feet wrapped within the towel ,cleaning your baby's eyes. Dip the cotton ball into the cool boiled water and squeeze out the excess water. 

Clean your baby's eye by starting from the inner corner of the eye and move outwards. Use a new piece of cotton ball for each eye and him in one stroke .Do not use the same piece to clean back and forth, observe for any sticky or yellowish discharge on your baby's eyes and bring him to the doctor if the discharge persists. Cleaning your baby's face ,wash your baby's face using cool boil water. You can either use a face cloth or cotton balls dipped in the water clean your baby's face from center outwards making sure you wipe the forehead the nose the cheeks and the mouth area.

Washing your baby's hair, carry her baby using a football fold with the palm of your hand supporting his head and neck and tucking him between your arm and the side of your body. Tilt his head slightly backwards over the bath basin and wash his hair then dry his head gently with the corner of the towel wrap. please your baby on the table to unwrap him and remove his diapers.

If your baby is soil,clear his buttocks area with wet wipes .Wash your hands after cleaning ,if your baby has passed motion you are now ready to place baby into the tub of water for his bath.

Washing the baby's body position your left hand on the baby's shoulder to support it and hook your fingers under the baby's armpit to have a good grasp slide your right hand under the buttocks and grip the baby's tie and lick the baby into the bathtub.

Allow your baby to sit in the tub with your left hand still supporting a baby shoulders while keeping your baby's head above the water level release your right hand grip and bathe the babies front and private area with the help of a face cloth once done use your right hand to take over the grip under the baby. Stamped it and allow him to lean forwards over your right arm while you clean his back and buttocks with your left hand. Talk and sing to your baby as you bathe himt make bath time enjoyable.

 When you are done lift him out of the water the same the same way you brought him in. Place your baby gently onto the towel and pat him dry.Pay attention to the skin force and be sure to dry behind the ears in between his fingers and toes under his armpit  and private area.

Before dressing your baby, be sure to clean the umbilical area.The UH glycol cod will drop off in about five to seven days .If you notice any bleeding or foul-smelling discharges you should relieve the cord and consult a doctor .If symptoms persist cleaning your baby's umbilical cord wash your hands before cleaning them like a cod ,use cotton balls dipped in cool boil water and squeeze dry to clean the base of the cord with one circular motion discard then swap after use, then with a clean swab clean the sides of the card from the base upwards each time using a new piece of swamp.Clean the core clamp and the tip of the cord. 

Dressing your baby do not move a dress ,your baby wear clothes that are comfortable for the environment you may apply baby lotion on your baby before dressing him up, but baby powder is not encouraged. 

Cuddle your baby often to reassure him to encourage your spouse to take part in bathing your baby. As it is a wonderful opportunity for bonding with your baby feeling clean fresh and comfortable .It is time, for a good feed babies usually sleep better after one.

bath - congratulations on successfully

bathing your baby practice makes perfect

and all mommies and daddies can do it. 

https://youtu.be/0GfOv7XvKYM



How To Ensure a Round Head Shape - Prevent & Improve Flat Head Syndrome


If you want to know how you can give your baby the greatest chance at having a niceo round head shape.

I equip parents with knowledge so they can care for their baby with confidence.

When a baby stays in one position for too long, he can start to develop a flat spot from the pressure to that part of the head.And if this continues on a daily basis, then it will continue to get worse.

This can happen quickly within the first 2 months and more slowly at 3 to 6 months. At this age, the baby's skull is made of several bones and they are more soft and flexible.This is to allow the rapid brain growth that occurs in the first year of life.

The major causes of a baby developing a flat spot on the head include prematurity, limited exposure to tummy time, and not changing up the baby’s head position.

There are also some babies who either because of their position in the womb or after a difficult delivery, will have their neck muscle shorten on one side. This medical condition is called Torticollis.

The baby's head will tilt to one side, while the chin tilts to the other side.There will also be a limit in the baby's ability to turn the neck and head.

Babies with torticollis, have higher chance of getting a flat spot on their head because the baby’s head tends to always be turned to the same side. If you think that your baby might have torticollis, then talk to your doctor about it.

To prevent a flat spot from developing, it is very important to change up your babies head position throughout the day.

During feeding time, especially if your baby is bottle fed, be sure to alternate the arm with which you hold your baby so that it limits the pressure that you apply against the back of one side of the head more than the other side. Asimple way to remember this, is to change the babies position after each burp.

Alternating your baby's environment by changing the position of interesting items like toys,will encourage your baby to change his head position as well.

When your baby is awake and laying on his back, if he has not turned his head from one side to the other on his own in 10-15 minutes, go ahead and reposition by turning it to the other side.

Also frequently alternate the way you put your baby down to sleep. One night you can have him sleep with his head toward one end of the crib, the next night have him sleep with his head toward the other end of the crib.

Alternating the baby's body position nightly will help keep your baby from always sleeping on one side and developing a flat spot there.

Having your baby do tummy time while awake and under your supervision, is a great activity that also helps reduce the risk of a flat spot developing.

Tummy time also lets your baby exercise her neck, back, shoulders, and arms. It’s important to do it as part of your baby’s daily routine.

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Hit the subscribe button and ring the bell so you get notified when the next video is

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Your baby learns to hold her head steady as she is held or carried. Be sure to pick your baby up from different sides and consistently alternate the arm with which you hold her, so she can turn and look to each side.

Avoid keeping your baby in a car seat, baby swing, or carrier for long periods of time. These positions put pressure on the back of her head and can contribute to the formation of a flat spot.

I think that prevention is the best approach, however when it is found early, making simple changes to the baby's position will improve a flat spot.

So what should you do if your baby's head already has a flat spot?

For example. If the baby has a mild flat spot on the left back part of his head. All the techniques mentioned above, if done consistently will not only help with prevention,but will also help correct a flat spot that has already formed.

So It would be intentional about doing all the things to change the head position throughout the day and during sleep.Work on increasing tummy time as well.

In the case of the baby who has a flat spot on the left side of his head, I would recommend that the parents do activities that make him lay more on the right side of his head or straight on the back of his head for longer periods of time than his left side.

We don’t want the spot that is already flat getting more pressure placed on it, because that will just make it worse.

By putting toys on the right side or having the parents position themselves on the baby's right side will have him turning his head to the right to look at them.

When laying him into the crib, having the room wall on his left side will have him turning his head to the right, because he is more interested in what is going on in his room,rather than staring at the wall.

If your baby has a flat spot, continue to pay attention to it and have your baby's doctor

take a look at it at every check up visit.

https://youtu.be/BJj7xCtp5W4

Guide To Taking Care Of a Newborn Baby

  


Care of a newborn baby

Spending time with newborns can be a bit

challenging we have some basic keys that

might help

Here are a few basics to remember

Handling a baby.

Wash your hands or use a hand sanitizer

before handling your baby.  They're prone

to getting sick because of weak immune.

So it's only safe to clean your hands

before handling them.

Support your baby's head and neck

cradle the head when carrying your baby.

Never shake your newborn whether in play

or in frustration.

Shaking can cause damage such as

bleeding in the brain and even death.

If you need to wake your infant tickle

your baby's feet or blow gently on a

cheek.

Make sure your baby is securely fastened

into the carrier stroller or car seat.

Limit any activity that could be too

rough or bouncy.

Bonding and soothing

physical closeness can promote an

emotional connection with the baby

begin bonding by cradling your baby and

gently stroking him or her in different

patterns

massage your baby gently certain types

of massage may enhance bonding and help

with infant growth try singing reciting

poetry and nursery rhymes or reading

aloud to your little one if they're

being fussy

some babies can be sensitive to touch

light or sound and might startle them

it's better to keep noise and light

levels low to moderate

Swaddling

Swaddling is another comfort technique

first-time parents should learn

make sure not to wrap the baby too

tightly

babies should not be swaddled after

they're two months old as babies can

roll over while swaddled it increases

the risk of sudden infant death syndrome

(SIDS)

Diapering

Before diapering your baby it is more

convenient to make sure you have all

supplies within reach so you won't have

to leave your infant unattended for

diapering you need a clean diaper

fasteners if cloth prefold diapers are

used

Diaper ointment

Diaper wipes or a container of warm

water and a clean washcloth or cotton

balls

Lay your baby on his or her back and

remove the dirty diaper

You can use water cotton balls and a

washcloth or wipes to gently wipe your

baby clean.

Apply ointments for prevention of rash

or to heal any rashes present.

Always remember to wash your hands

thoroughly after changing a diaper.

Diaper rash is a common concern that

happens because the baby's skin is

sensitive and becomes irritated by the

wet or poopy diaper. It can be helped by

giving a break from diapers applying

ointments and baths.

Some tips to help with diaper rashes are

changing the diaper as soon as possible

after bowel movements.

Clean the area with baby soaps and water

then apply a thick layer of ointment for

preventing rashes.

If you are using cloth diapers use a

fragrance and die free detergent

give the baby skin time to air out by

giving some diaper free time.

The diaper rashes can be an infection if

getting worse over time it would be

better to consult a doctor for that.

Bathing care

 A sponge bath is recommended until the umbilical cord off and the navel heals completely. This process takes up about one to four weeks.

the circumcision healing process takes

up about one to two weeks

A bath two or three times a week in the

first year is fine . More frequent bathing may be drying to the skin. These items should be ready before thing bathing your baby

* A soft clean washcloth

* Mild bar soap and shampoo

* A soft brush to stimulate the baby's

scalp

*Towels or blankets

* A clean diaper

*Clean clothes

*First tub baths should be gentle and

brief.

An infant tub of two to three inches of

warm water should be preferred.

Feeding and burping

A newborn baby needs to be fed every two

to three hours.

Give your baby the chance to nurse about

10 to 15 minutes at each breast if you

are breastfeeding.

In the case of formula feeding your baby

will most likely take about two to three

ounces 60 to 90 milliliters at each

feeding.

Some newborns may need to be awakened

every few hours to make sure they get

enough to eat.

Consult your doctor if your baby doesn't

seem interested in eating or sucking. If

your baby seems satisfied and produces

about six wet diapers and several stools

a day ,sleeps well and is gaining weight

regularly then he or she is probably

eating enough.

Try burping your baby every two to three

ounces ,if you bottle feed and each time

you switch breasts if you breastfeed

some recommended burping tips are:

hold your baby upright with their head

on your shoulder

support your baby's head and back while

gently patting the back with your other

hand.

Sit your baby on your lap, support your

baby's chest and head with one hand by

cradling the baby's chin in the palm of

your hand and resting the heel of your

hand on your baby's chest.

Be careful to grip your baby's chin not

throat.

Use the other hand to gently pat your

baby's back.

Lay your baby face down on your lap.

Support your baby's head making sure

it's higher than his or her chest and

gently pat or rub his or her back

Sleeping basics

Newborns typically sleep for periods of

two to four hours.

It is not necessary for your baby to

sleep through the night like adults.

Babies must develop their sleep patterns

in cycles, so if your newborn is gaining

weight and appears healthy, it doesn't

matter if they haven't slept through the

night in three months.

It's important to always place babies on

their backs to sleep to reduce the risk

of SIDS

It is better not to use blankets quilts,

sheepskins ,stuffed animals and pillows

in the crib or bassinet these can

suffocate the baby . Becoming a parent or

handling a baby for the first time can

be anxious but you'll find your routine

eventually.

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