This is about parenthood and lifestyle

Showing posts with label To. Show all posts
Showing posts with label To. Show all posts

The Importance of a Good Night's Sleep for Kids: Tips and Tricks to Help Your Children Get the Rest They Need.

 The Importance of a Good Night's Sleep for Kids: Tips and Tricks to Help Your Children Get the Rest They Need.

Are you tired of fighting the bedtime battle with your little ones?Do they keep on tossing and resist going to bed and keep on turning all night long? I understand how difficult and frustrating it can be,but what if I tell you that a good night sleep is not just important for your sanity but also for your child's overall health and well being.

The following are tips for and tricks to help your child  get the rest they need:

1. Set an individualized bedtime

Most kids have patterns that  don't change much,no matter what you do.Those who have the routine of waking up earlier even if they sleep late,they will still wake up earlier. They stay awake for some hours until their bodies are ready.

2.Set a wake up time

Setting a wake up time based on how long your kid needs time to go to bed and sleep. Create awake up time routine as early as preschool years to prevent stress in future and be consistent with the schedule. 

Even if it's  a weekend or a holiday , don't try to change the schedule because the kid will adjust to the current situation and when school time reaches ,they will be horrible to handle.

3.Create a consistent bedtime routine 

Before dinner if the kid has come from school,they should have a light playtime,bath,do homework, bedtime story and then sleep. The routine should be accommodative and comforting.

4.Put off screens

Too much of screens affects the baby's emotional development including sleep disturbance, obesity, depression and anxiety. It promotes aggressive behaviours and hinder social and emotional competence.

Some of the parents have the tendency of giving their kids androids even at earlier age ,not knowing that they are destroying the emotional development of the kids. 

Also the kids can mean to watch their favourite cartoons or movies ,until even if they are pressed for short and long call ,they ignore and they soil for themselves.

You are supposed to switch off  or keep away your child from screens ,to create more time for sleeping.

5.Create a sleep-conducive environment

Make sure that the bedroom should be clean  meaning you should ensure that all distractive things that make your kid not to sleep well are well organized.

Ensure that beddings are soft,the lights should be switched off to help the kid to distinguish  between day and night. Also any kid of noise should be avoided to enable the kid to fall a sleep easily.

6.Keep it cool

The sleeping room should not be too cold or too hot. The temperature should be moderate and accommodating to the child. You should address the kid in a breathable cotton pyjamas and keep the room temperature at 65 to 70' F at night according to Whitney Roban,PhD, Clinical psychologist and sleep specialist.

7.Be on the look out for sleep disorders

Always try to find out what makes the kid to have sleep disorders. It could be nightmares that makes the child to be scared,maybe she could be snoring or disturbed by snores from others or breath through the mouth. Just consult your pediatrician Incase of any concerns .

8.Get exercise

Make sure your kid always plays a physical activity for 1 hour,because it makes the kid to relax her mind and accelerate the sleep. The kid falls a sleep faster inorder to recover the energy lost during the day. Alternatively, kids should avoid vigorously activities with 2 hours of bedtime.

Importance of good Night's sleep to kids

A good Night's sleep is paramount importance for children as it plays crucial role in overall development and well being.

It's a period which various physiological and psychological processes occur.

  • It helps children replenish their energy level,promote optimal physical growth and development.
  • Critical brain functions are enhanced, facilitating memory consolidation and learning retention while promoting concentration and effectiveness throughout the day.
  • Furthermore,deep slumber aids emotional and regulation by mitigating stress levels in children and facilitating better control over their emotions.
  • Promotes mood stability and reduces irritability or  issues that can arise due to inadequate sleep patterns among kids.

Conclusion 

In conclusion, a good night's sleep is crucial for the overall health and well-being of children. It not only helps them physically by aiding in their growth and development, but it also has a significant impact on their mental and emotional states. As parents, it is our responsibility to ensure that our children get enough quality sleep each night. By following the tips mentioned above and creating a consistent bedtime routine, we can help our kids reap the numerous benefits of a good night's rest. So let us prioritize our child's sleep and watch them thrive in all aspects of their lives.

How to make money as a stay at home mom


Being a stay at home without any job can be tiresome. It can also make you not to cater for your family basic needs. Sometimes it makes mom's who don't have a permanent job,to be isolated,being despised either by their husbands,their relatives,friends because they feel that they don't contribute anything to the family. Forgetting that parenting also is a great job.

If you don't have any job and you feel like you're pressed with difficulties,just have hope. I have best ways to make money while you are at home. Even most of the mom's see were working from 8/5 or 9/5 have decided to work from home because they have found the jobs to be done at their own pace,without any pressure from their bosses.

At home you can do many jobs,and even if you have small kids, it will give you easier time to take care of them. You will work at you own pleasure and manage your family easily.

The following are the ways you can make money while stay at home mom.

Blogging

Blogging is the the idea of writing content, photography,videos and publish it online in a website. It entails in writing in various niche on certain topics that would be on parenthood, lifestyle,education, entertainment,news,sports and other topics. 

As a stay home mom you can you opportunity of parenting and write on parenthood and you can write out your skills on parenting. Most of the parents especially the new parents they need or are seeking advise on how they are supposed to bring up their children. They needs your tips that would help them. 

You can also write on various topics that you have a passion in it,you monetize it and you start earning from your come home office.

Online tutor

You can offer online teaching classes to students. There are various platforms that are employing online tutors to teach various subject of their specialization. These platforms give students and they give take a certain percentage of commission and the rest remains to you. 

You can apply on Preply, Amazingtalker,italki, teacherOn, Apprentus, Chegg, TutorMe, Cambly and others . You teach online either by using zoom,Skype google meets,webinars and other available online Internet.

You can also teach a langauge to non native speakers. For example you teach English, Swahili,French, Chinese, Spanish, Mandarin and other foreign langauges.

Virtual Assistant

A virtual assistant is providing administrative services remotely. You work from a remote office especially from home. Virtual Assistant performs the following functions.

  • Responds to emails and make phone calls 
  • Arrangements of travel events and accommodation 
  • Make a contact list
  • Prepare customer spreadsheet and make online records.
  • Does the market research.
  • Create presentations.
  • Organize managers' calendar. 
 The goodness of Virtual Assistant you work at your own flexible times. There's no pressure . You need to have some skills on bookkeeping,email listing,have a PC and stable internet. Moreso you should be committed to your work ,so that you finish the project and submit it earlier.

Data Entry Clerk
Data entry is the process of transferring of paperwork documents into computerized  or database. You must be familiar or have the skills in typing, knowledge on Microsoft word, spreadsheet excel inorder to complete your work. 
The following are the duties of a data entry clerk.
  1. Transfer data from paper formats into computer files or database systems.
  2. Typing in data provided directly from customers.
  3. Creating spreadsheets with large numbers of figures .
You should make sure that you don't make any mistake when entering the data. If you make a slight mistake ,the whole process will be in a mess.
Make sure you meet the deadline and don't be lazy ,because you will loose more customers.

Social Media Manager

Social media managers are in charge of planning,creating, publishing content through social media channels like Facebook, Instagram, twitter and others.
They create marketing campaigns and build a bigger brand.
You should possess the following skills.
*Graphic design
*Analytics who studies metrics like reach(impressions,views) engagement (comments,likes,shares)
*Customer service
*Community management (replying to sms, engage with loyal customers especially engaged followers and turn them into brand advocates.
*Digital marketing and creativity
*Strategy and planning (copywriting, design, publishing schedule and timing,as well as running paid ads.
Social media doesn't require you to be in an office,you can work comfortably from your remote area.
 
Travel Agent
As a stay home mom you can work comfortably from you home.Travel agent is the most lucrative job ,because you can do it online. Sometimes it may require you to do a previst to the place,so that you will full information for your client .
The travel agent makes booking and payment using online computer systems.
Sell transportation, lodging and admission to entertainment activities to individual and groups planning trips.
Offer advice on destination
Plan trip itinerary and make travel arrangement for client.

Translator
Are  you a stay home mom and you know how to speak two languages or more?. Then here's the opportunity for you. You can translate from a different language to your native language. For example,from English to Spanish,French,Chinese, Germany, Mandarin, Swahili and others. 
You are being given a document either that it's written in a langauge then you translate it,or you can translate a speech.
You can register yourself in many platforms that employ translators. For example Fiverr, Upwork, Flex jobs, ZipRecruiter and other platforms.

Proofreader
As a proofreader you make sure that there's no spelling mistakes,the punctuation is done properly,the sentence are written without any errors. 
The clients sends you a document which is written and assigns you to proofread. You should ensure that you have the high proficiency in either English or whatever the language the client wants the document to be proofread.

Graphic designer
Graphic designer creates the visual concepts by use of computer systems or manually by hand,to transmit specific messages to social groups with specific objectives.

Your work is to market,make brands and advertise . You use the visual elements such as colour, topography and imagery.
Company brand identity (logos, typography, and color palettes)
The graphic designer does the following responsibilities.
  • User interfaces on apps and websites.
  • Books, magazines, newspapers, and other publications.
  • Product packaging.
  • Advertisements and commercials.
  • Signage for stores, transportation, stadiums, and event spaces.
  • Video games
 Conclusion 
You need to equip yourself with necessary skills,and make sure you have PC and stable internet. Always remember to present your work on time,and avoid unnecessarily mistakes that would drain away all your potential clients. 
As stay mom, you have all the time to work at your own pace ,with any pressure. Therefore it's you to maintain discipline,respect, always communicate early when you can't complete the project,so that the client can understand.


25 pieces of Advice you must give to your male child



1.He should act as a man. Let him to differentiate himself and girl child. He should know his responsibility as a man of the house.

2.He should work for his own properties. Don't ever tell him that what you have belongs to him,instead show him the ways of generating income inorder to have assets.

3.He should not have pride. Let him understand that he is not more superior or a champion over the female child. Even the female will be the most superior persons if he doesn't work hard.

4. He should protect and guard the home. Give him some hints on how he should protect his family in terms of security or against raiding. When he will become a man of the house he should always defend the family thus protecting the community.

5.He should provide. As a man his responsibility will be providing for the family in terms of basic needs that are needed. He should not always depend on the woman he has married. By doing that he will have the respect from the woman.

6. He should love and be faithful. The woman that he will marry,he is supposed to love her,respect her, cherish her and not take her for granted. Tell him to love his siblings so that he can develop the heart of loving.

7. Teach him how to save. He should learn how to save from earlier ages. If you give him pocket money ,he should not squander all the money,but he will keep some money to buy for himself even a pair of shoes.

8.Teach him not to live a life of borrowers. He should be careful and cautious not to borrow money to buy luxury things to appease the ladies. After spending the borrowed money ,he will be unable to return or pay back.

9.He should be careful with ladies or woman. He should not have an earlier man woman intimacy relationship,because it will make him go astray. Woman sometimes,take an opportunity of young men and they waste their life and when his time reaches for marrying,he ends up dealing with sugar mummy.

10. He should make sure not to offend the woman that love him. Women are like rose flowers that should be watered everyday.

11. He should always fight for his manhood. Never should he allow ladies to mock her. But instead come out and protect his manhood. He should not be crying like female child.

12.Give him education. He should or must go to school and work hard,so that he can prosper in life. He should restrain from drug trafficking, smoking, robbery with violence. Education is the key for life.

13. He should know that being educated is not getting a good job,rather he should be a job creator and not a job seeker.

14.He should be able to learn some skills and knowledge. He ought to have experience skills in certain fields that can accommodate him.Let him mingle with good people or friends. He should choose his friends wisely. Not all friends are good some will be misleading.

15. Tell him the idea of choosing friends, moreso who are rich. The rich guys no longer associate with the poor. So he should carefully know the best friends to hang up with.

16. He should not be fast to get riches. He should avoid unnecessary groups that would register him in cult activities inorder to get wealth.

17. Let him hang out with people whose their source of wealth are known. He should know Children of nowdays they want to get rich without investment.

18.He should avoid too much love on football. He shouldn't dedicate all his life,time and energy to watching games all day long without focussing on his life development.

19. A man should have two things in life. The wisdom and knowledge. Without wisdom you will not make it life.

20. Inform him that his handsomeness can attract women to him. But he should know that it's love and his hard work that could keep them together.

21. He should avoid night clubs  or night parties ,because they are not good. They make young people to indulge in bad behaviours.

22. He should know that getting  a rich woman doesn't mean that she will provide for him. Women who are rich ,and you don't provide for them,are the worst ghost in the world. 

23. He should choose women who are respectful. Women who respect their parents ,elders and even their siblings.

24. He should know that wiser man don't fight to kill their fellow men inorder to gain prosperity either in power or life ,but they should fight to protect what's is good for them and other people.

25. Lastly, he should know that what he does in life ,to other people have consequences. He should know that karma is real.

Conclusion

Let your son know that inorder to acquire and preserve his manhood,he should work extra hard and avoid all unnecessary activities that would make his life short.

If you were a parent,what  advise would you have given your son?

If you know any other tips please don't forget to comment and share if you find this post useful.













8 Ways on how to be a responsible parent



Have ever thought of how a responsible or how you will be a responsible parent to your family or for your kids?. 

Have you ever seen some parents who seems not to care about the welfare of their family? Parents who don't mind,they are ever busy with work,drunkard,cheaters,haters name them. They seem to forget their responsibilities.

Becoming a parent is a life-altering experience that comes with immense joy, but also great responsibility. Parenting is a lifelong journey that  needs dedication, self-reflection, and continuous learning. To be a responsible parent means to prioritize your child's well-being and development, while fostering a nurturing environment that promotes their growth, happiness, and independence. .

Probably most of the parents they are trying and some are giving full responsibilities to their families. They struggle day and night,to make sure that their children or family members have all what it takes. 

When we were growing we used to see our parents made sure we could eat,sleep well,we go to school,dress well and we enjoyed all along seeing our parents to take of us. Sometimes I remember my parents if they made a mistake of buying a shoe,a cloth,a bag or anything new and forgets or assumes that others have,that house would be more fire, because we could ask why they didn't buy for all of us. This gave the parents pressure to buy for others. We could not understand what they were going through either financially, psychologically, mentally but we demanded everything from them.It's now that I have come to understand what my parents went through. 

The following are the ways a parent can be responsible in the family.

1. Be loving .

Each parent is supposed to have love paternal love or maternal love(storge love) towards children. This kind of love is natural because there's no force that applies. The parents ought to express their love despite the situations (in terms of behaviours of their child). Children may develop unwanted behaviour but parents would not disown them but instead they would give advise and correct them in a patently way without any partiality.

If you show love to your children they will always grow to know to love others. Some parents also they love too much their kids that even if they make a mistake,they don't even correct or punish them. They instead try to be lenient and thus children no longer respect them. 

The husband and wife also need to show affection love. They should try to cherish each by making sure that the love they had from the past should exist. I know when children starts to arrive or when they are born,the parents start to deviate their love towards them and forget to show the partner love.  They give full attention to children,for example a nursing mother sometimes finds no time to fulfill all the obligations to her husband because her mind and time is all about how to take care of the child. When it comes to this situation, I think the husband should try to understand and instead chip in to help her not to develop postpartum depression. I think if you help her then she will be a happy wife and there will be a happy family.

How does love affect the family?

  • It helps members to  have the spirit of togetherness.
  • It makes members to develop self esteem
  • Love makes members to know how to treat others equally.
  • Family love makes members to solve family conflicts easily without any partiality.
  • Through love children develop secure attachment from their parents.
  • Love makes family members to develop good communication skills.

2.Time manager

A good time manager controls everything that is well planned. A parent should always ensure that he/she should try to do things on time. If it is time to eat, try to prepare the meals earlier so that the kids can sleep early and wake up fresh in the morning. If you are taking kids to school , remember to keep time so that they will catch up with others in class. 

For teens make sure that you set clear rules on what time they should be at home. If you allow the teenagers not to observe the stipulated time you have set,am sure they will do unnecessary and develop unwanted behaviours that will lead to early pregnancies and drug abuse.

Parents who are good time keepers ,they are always productive and value things that matters alot.

3.Set clear rules and boundaries.

A responsible parent should set clear rules and boundaries that should be adhered to. The kids if they know that you have clear rules,am sure they will always be obedient,good time keepers, resilient and even hardworking. 

A family where parents don't set clear rules and boundaries,the family breaks. Children no longer respect the elders,their parents and even their siblings. If a child knows that if he/goes against the rules,will be punished or suffer consequences,thus creating good rapport.

Establishing clear and consistent boundaries is essential in raising a responsible child. Boundaries provide a framework for behavior and teach children about responsibility and accountability. Clearly communicate your expectations and consequences, ensuring they are fair and age-appropriate. By setting boundaries, you help your child develop self-discipline and make informed decisions.

4.Effective Communication

Good parenthood should always have clear, strong and effective communication to the members of the family. A parent that who usually communicates whenever there's a problem in the house,makes the problem to be less burdened. If a child has done any mistake,just sit together with him/her , communicate effectively in a polite way and if possible apply punishment and I am sure if you use the rightful communication the child will see his/her mistake and she will change.

You should not shout at the top of your voice,calling all mannerless or abusive words that make your children to despair in life. Whatever comes from your mouth should give great hope in life.

You should encourage open dialogue by actively listening to your child without judgment or interruption.  If you create opportunities for meaningful conversation,it makes  children to feel comfortable sharing their thoughts, concerns, and dreams. By fostering open communication, you build a strong foundation of trust and understanding.

Your words from your mouth should not be abusive,provoking, discouraging instead they should have a positive impact to your children. Try as much as possible to use words that are engaging and building strong relationship. The power of the tongue is powerful.

Effective communication creates strong parent-child relationship.

How to develop effective communication

  • Be clear and concise. You should try to have clarity and short when  communicating. Set your  rules clear that are easily understood. You should not be complicated even your kids can't understand you.
  • Guard your tone. Always remember to keep your tone low,and it should be friendly. Don't yell with voice that even scare your kids. A low tone that's welcoming make the kids to open up and even tell you what they are going through. But if you reprimand and rebuke them they will develop fear and even be discouraged.
  • Be mindful about nonverbal communication. Your facial expressions, gestures,tone should not show arrogance. You should always smile, don't throws hands reckless or your tone shouldn't be too high.
  • Practice listening skills. You must possess listening skills whenever you have the conversation with your family members. Give your kids time to talk and express themselves. Never should you shut them whenever they are trying to tell you something. Maybe they would be having a problem or a secret they want to tell you . When they call you don't be futile ,but  sit down with them and give them a listening hear until they finish their statements and then you react on them one by one.

5.A role model

A good parent should show good morals and lead by example. In whatever you do,you say or speak should be positive. There are parents who take alcohol, smoke ,abuse using obscene language and they expect their children to grow well mannered. They don't care about how that affects them physically, mentally, socially or psychologically. 

A good parenthood should not discourage but give life and educate the family members. They should instill good behaviours and morals to kids. You should show them how to be appreciative,forgiving, loving,caring and even hardworking. They should learn all these characteristics from you through your deeds.

6.Flexible and ready to change. 

Parents are supposed to be flexible and ready to change. Even if you have set clear and strict rules, sometimes they make children to be more rude. Look for example where the child is almost beaten or punished everyday because he/she repeats the same mistakes. The discipline because a normal routine and the child is used to it. He sees or knows that even I change or don't change the trend is the same. 

When it reaches a situation where the kids doesn't change the behavior,just try to adjust your way of discipline. Create or loosen your way of punishing,you can either try to look for counsellors or try to talk to them nicely and am sure they will definitely change.

7.Good leadership

You should possess or be a leader in your home. Leadership doesn't only apply in workplace,but also everywhere. In your house  you should offer help to your kids in terms of showing them how to do certain things in the house. Help children to know how to cook, to wash clothes, gardening and others. If you do this they will grow to know and become responsible.

Secondly, you should be supportive and encouraging. A responsible parent should show support in whatever members of the family do. Keep on encouraging them and giving morale to them. You should not discourage your kid if he/she doesn't achieve certain goals in life. Talk to them and tell them they can,and they can do all things through Christ who strengthens them.

Thirdly, always give praises to your kids. If a children has done well in class,she has known to do certain activities like preparing meals, wearing clothes,even when they make steps when trying to walk,crawling just praise them. If you keep on appreciating them ,they will know that they are doing right things and they will keep pressing on.

Fourthly, you should show emphaty and give credits where it deserves.  Don't ever show sympathy to your children instead you should be in their shoes and encourage them. Because if you show sympathy they will no longer be able to defend or overcome challenges. Give credits in terms of buying them presents,and this will make them work harder.

Fifth, you should have good communication skills. A responsible parent should communicate effectively and in away that doesn't show condemination,hunger,brutality or any sign of hatred. Talk nicely to your kids ,use appropriate time, don't shout at them. On the other hand, you should not be that lenient to your children. Be a good commander.

8.Problem solver. 

Problems are part and parcel of life. You can't escape any problem unless you are a rock. Even rocks they do crack sometimes or they are being destroyed by human activities. When it comes to problem we should always be ready to make good decisions that should eliminate that trouble in our family.  We should not be quick to react to the problem ,but we should apply wisdom and knowledge when solving problems. A good parent should always be ready to face the problems and should have good problematic skills. 

What to consider before solving the problem.

Identify the problem.

You should always try to identify what type of problem you need to solve. If the children have done a mistake, you should first listen to both sides of the coin ,and never should you rely on one side. 

Configure what caused the problem?

How and when did it happen?

What could be the root cause?

If you apply to these questions then you should get a clear solution.

Identify the root cause

If you had identified the problem, definitely you should know the root cause. Look keenly what made the kids to face the problem.

How did it happen ,at what time?

The cause would be ,if they are having malaria in the house ,you should ensure that they sleep inside the mosquito net and spray your house and compound. Probably you have known the root cause. 

If it's in school they aren't performing well, try to get into the bottom of it,either asking first the kids,then call the teacher ,if they don't change ,try to make a visit to school and talk to the teacher plus the child and the teacher will clarify to you.

Find the possible solution

Although you have a solution, you should choose a better solution from the multiple solutions. Sometimes you may apply many solutions if the problem persist. Even when a teacher is teaching a new concept and finds that learners are not understanding it easily, he/she has to apply different teaching approach for them to understand. 

As a responsible parent you should try to use various approach in order to give room to solve the problem. 

Plan and implement your solution

You should always try to take your time and have a long lasting solution. Make sure you apply your knowledge carefully and make sure you adhere to it. Don't use a solution that will not become a bill in your house.

You can implement the solution of the problem through the following:

*Guidance and counselling

*Mediation. Use of religious leaders or elders in the community to solve the problem.

*Force. That should involve peace keeping mission in the house. A parent should not apply too much force that would lead to disagreement.

Measure the results

Remember to make up follow-up activities ,whether the solutions you applied they gave the good results. Keep on monitoring if it's the behavior of a child whether he/she has changed drastically or partially,then from that you should know what to change. 

If you keep on checking or weighing the solutions , definitely you will know how your responsibility has worked.

The solution should be the one that provides a long-term permanent solution to the problem.

Conclusion

Be a responsible parent that has good communication skills,time manager,a parent that knows how to solve problems,a parent that loves his/her children equally and provides all basic needs. 

Being responsible yields good parent-children relationship, children-children relationship and the family will grow together as one








7 Ways to normally engage your children in various situations.




Do you have children or are you intending to have them in future. How are you planning or engaging them in various activities at home or outside your home. 
Do you allow them to active or passive in the house. I know most of the parents have nannies, houshelps or shamba boys and you don't allow your children to do house chores or even try to learn some skills that would help them in future.
Most of the parents , they don't even allow the kids to be associated with some activities. They say that they have hired the nanny,house helps  and their is no need of kids doing the chores. They instead allow the children to watch cartoons, movies and even they tell them read, forgetting that no work makes jack fully boy.
You may force your kids to read and forgetting that they are not associated with white collar jobs. They maybe having  a passion in doing odd jobs. Allowing kids to practice unskilled skills will help them to to develop mentally and physically.
The following are activities that you will engage your children at various situations.
 1.Doing house chores
House chores are sometimes good for our kids. You can allow your children to do the following
  .Washing utensils. Children can be involved by washing utensils. You should make rules that if he /she has finished eating or taking any food ,they are supposed to take the utensils back to the sink and each and every one should wash it. Sometimes you may find the sink is too high for them to reach but you shouldn't worry. Do this, look for basins let them put water and they start cleaning the utensils. Make sure they place the duster or moppers ready because they can pour water all over. Instruct them to clean the floor after they have finished. Doing this they will become responsible and they can easily develop positive impressions on cleanliness.

  2.  Cleaning the compound. You can make your children to clean the compound by doing the following: collecting litter, sweeping,uprooting the weeds.

 3.Feeding the poultry. If you have poultry in your farm you can engage children in feeding them. They can give the feeds and give them water or they can also clean the chicken house or collecting the eggs.

 4.Reading. You can keep busy your kids by involving them by reading story books and they tell each what they have learnt. This would lead to good memorialization and easily remember. They can also be reading the Bible verses to each other. You give out the verses to read and you assign each and everyone what to read.

5.Competition. Children can be competing each, through memory verses, reciting poems,reading the Bible verses,singing, dancing,counting,skirting , running along the compound, playing with blocks by building houses with different levels,colouring 
and other activities. I am sure if you make them busy, they will enjoy and develop mentally, socially, physically and even spiritually.

6.Adventure. You can take your children to new places like museums,animal Park,archives, archaeological sites,for example in Africa you can take them to Fort Jesus,kariandusi Koobi Fora,and others. They can learn alot by seeing than reading from books. If they see wild animals like lion ,elephant, giraffe, cheetah, hyenas and other animals,they will have a know how knowledge than reading from books. They can ride on a horse ,swim, twisting tunnels, the slides, climbing nets, bowling, darts, golfing . Children like to discover new things and activities in their life and this will make them to be more active in life.

7.Going for tutions and tutorials. If children are at home for an holiday,just look for tutions sessions that can keep them busy. You may take them to practice on how to sing,play pianos, guitars, computer lessons and some creative arts. Most of the kids enjoy making or discovering new ideas in life. 

Don't leave your children to be idle,just engage them in activities that can enable them to develop mentally, socially, physically and even spiritually. 
Please if you have any other tips on how to engage the children , you are free to list them in the comment section and don't forget to share .

How to cope with toxic persons.

 

Have you come across with toxic persons whether at your house,working places,churches, markets,malls ,at school and other places. How to you handle these persons so that you can fit in the same basket. 

Some people may be annoying until you feel like leaving them and decide to stay alone. But unfortunately, you won't leave them or relocate because they are their to stay.

Maybe they are immediate family members,workmates,fellow worshippers,and you must join hands or work together. 

The following are tips on how to cope with toxic persons

1.Just accommodate them

By accommodating them you will live peacefully. What do I mean ? Just know that willing to fit in with someone's wishes or needs.

But I don't advice you to fit to some wishes and needs which are against your laws or which are vices. Instead talk to them and talk to them politely and even if they insult you, just accept and move on. I think they will realize that your silence means a lot and this will give them a challenge to change their behaviour.

2. Be silent

Don't ever argue with toxic person, because if you do you will be embrassed and have low esteem.

Whenever they start a quarrel or an augment,just pretend that you didn't hear what they are talking. Just assume them. These people when they start arguing they are like remote controller. They can align you, change the contrast, change the station until you get confused on what to watch. 

Some insult may be so hurtful but never ever try to exchange words with madmen in the market because they will strip you naked. Swallow your anger and remind yourself that be quick to listen and don't be quick to talk, because not every word you talk when in a disagreement can be a blessing.

The more you try to argue with them , the .ore energy and words you give them. So being silent means a lot to you,it will make the person even to discover that he/ she is doing wrong to you.

3. Be optimistic

Some people may be unacceptable to you,either by discouraging you on any progress you make in life. They want to tear you down and make your life miserable. Let them not make  you to quit your job, but let their insult be a changing gear in your life. They will borrow your hardworking and they will eventually leave you.

4. Be mindful

Always mind on you lane and don't ever try to criss cross their lane. Try to do what's right and prove them wrong. The toxic people are narcissistic. They won't let you talk, make decisions or do anything that make progress. If you talk them and they refuse to change just mind your business and they will eventually quit.

5. Be tolerant 

Just each time you face your toxic boss or husband or wife try to be tolerant. Some bosses can be nuisance and unacceptable and even make you to look for a different job, because their motive is just to misuse the employees and they don't care. They always see that they are everything and nobody can question them . If they say it's this way it that they can't turn back or give a reverse to any decision.

Be tolerant to them and know that their time will reach and they will leave that office. Always try to  remind them that there used to be kings and queens and eventually they retired.

6. Be a mentor

Try to give them a motivating guidance if possible that can help them to change their toxic habits and behavior. Don't shy off whenever you find a chance to talk to them . I know it will be difficult to talk to persons who know that they know everything and nobody who can try to give advice or change whatever they have decided. 

Your commitment to your mentorship can lead and move mountains, because they can borrow your words and act accordingly.

Some family members can't allow you to talk in front of them and listen your nonsense and accommodate it in their life. They will degrade you ,abuse you,ruin you even try to destroy your marriage,but don't give up face them and say the truth and they will know your stand.

If it's your child who  doesn't want to listen in whatever you tell him/her,just keep on pressing on and she will eventually come to her senses and she will change and become a good person in the society.

If you have any tips on how to cope with toxic people, you are free to add under comment section. 

Don't forget to share,comment because if you share it will help someone out there.





How to be a good/stunning mother/ parent.


Have you ever wondered , how you are supposed to be  a good mother to your kids. Take a case your are a new parent to your family and you don't know where to start from ? The following are guidelines on how to be a good mother or  parent

Be always optimistic

Always try to have a positive set mind that you are going to make it through in parenting. 

I know being a newbie in parenthood,it sometimes hectic and tiresome. Having a  well focussed minds idea and always trying to discover news things , is the only way to overcome challenges in your motherhood.

Be reliable

A good mother should always be reliable to the family members. Being present will increase the trustworthy and everyone including your children will put trust in you.

They will not have any doubt in you and they will forever rely on you,because you will offer protection and any solution to their problems.

Be self dependent

Always try to depend on yourself. Trusting yourself leads to independent and a strong woman.  Sometimes try to try new things and new ideas in your parenting, thus making you to become a successful and a hard-working woman in the house.

Always try to look on ways to provide the basic needs to your family. Don't always depend on your husband,to bring everything to the house. Sometimes you can go for Hire to do jobs like washing clothes, digging for others if you are a staying home mother. These can generate income and you will ease up the burden of hunger in your family.

Be ready to help out

Always be ready to help others out: If you see someone who needs help, don’t hesitate or ignore them and make sure to reach out to them either directly or indirectly. Be ready to help your kids to grow in a moral way. Don't always leave your family members to suffer. If you have the potential in extending the hand either financially or verbally, just do it. 

 Helping the unfortunate in the family makes and creates good relationships with other family member.

Let them lean on you and assure them that you will be able to help them somehow. That will make you more approachable and trustworthy.

Be ready to learn out

Have the mentality to improve. Be ready to learn and improve your skills and attitudes. Try to read from other women and sometimes seek guidance from elder mothers.

Be honest and faithful.

Being honest and truthful makes your family to gain respect for you. Always stick to your parenting and never ignore any tasks that comes in the way. Always remember to trust the process of taking care of your family members and never have partiality in up bringing your children. Learn to love them all.


Be present: Sometimes, you just have to be present and available to people, nothing else is needed in most circumstances. Whether it’s a grieving friend, a tired colleague, an unhappy lover, just being by there and being available is very important







How to balance workload at home and at work as a mother.


Many mothers have a lot to sacrifice so that they can balance the workload. It needs commitment and submission inorder to succeed. 

Am the one of them who struggles to fit at home and at office. I normally work up at 4 am ,prepare breakfast and I dress my kids and make sure they have taken their breakfast before they step out for school.

There are at times I feel like giving up. Imagine you have a 6 month year old , when you wake up to prepare breakfast the kid has woken up. It forces me to stop whatever I am doing ,I breastfed her intending for a sleep the kids end up playing. 

She starts to cheer at you. Sometimes you feel like pinching her ,but your ego can't allow you because she is a kid. So I have to entice her with breastfeeding until she eventually sleeps.

There are at times she deceives that she has slept only to be amazed the calling of ma.ma.ma.  imagine that's is almost 5:30 a.m and the older kid are waiting for you.

Sometimes at work it's so stressful. You are supposed to work from 8am to 5pm and you need to travel at a longer distance. Most of the time I am late for work because I can't manage to be on time. 

During the clock out , I travel to a murram road. When it rains the motorbike sometimes tends not to pass through, because the roads are mud. It forces me to walk on foot for a longer miles so that I avoid getting stuck.

There are times I get rained on because I don't have any alternative. I don't have a personal car, so I have to wait until the rain stops so that I can proceed with my journey. Imagine it's almost 6pm and am supposed to be at home . Most of the times I reach home at 7:40-8:pm.

You are tired and upon reaching home , your house chores are waiting for you. You need to act out faster like a mother of the house ,so that things will not be in a mess.

Has or do your kids normally eat their food without any problem. Take a case where you prepare food and when you serve them ,it becomes hide and seek. Sometimes you have to sweet talk to them with all manners of names Daddy,PAPA,MUM,MA'AM and other names,so that they can eat well.

So it is my responsibility to organize myself and plan on my day to day activities, so that I can fulfill the task of the day. Even if you fill tired and exhausted and sometimes try to help your nanny so that your kids will have a good life.

Just don't forget to leave your comment and share to your friends.



5 Ways to protect the future you’ve built for your family

 

Always remember to protect the future of your family,because you are the back born to them. The moment you don't lay a good foundation for your family, either for term life insurance plan then prepare for the worst predicament for your family.

The future comprises the small, everyday that shape the kind of life you’ve envisioned for the people you love. Are you starting a family? Scrimp and save to build your dream home. Are you arriving to educate your children,unable to pay for their school fees? Struggling to pay other bills like water,hospital bills, traveling bills and even emergencies.

Just work hard for your family to have a good future for children, grandchildren even your great great grandchildren.

Put aside emergency fund. 

Setting or putting money for an emergency, it helps and protects your family from unnecessary troubles.

For example emergencies like sicknesses, accidents and other emerging issues, they don't necessarily knock at your door for preparations. Be always have the mind of setting a side small coins to Carter for emergencies.

Pay your debts. 

Avoid debt at all costs! But if you have to have debt, prioritize paying them. If you know you are fond of borrowing and you don't have any source of returning back, please avoid debt in all manners.

If you really necessary you have to borrow,just commit yourself to return back. This would help you in time of needy, an emergency or an accident. Surely ,If you borrow money or something from me and you don't return back, do you expect an assistant from me? A big No.

Paying back it gives the creditors a morale of giving to you next round.

Preserve what you built.

Don’t let uncertainties take away the things you worked hard for. For example if you had built an house or bought a car for a loan which you took either from a bank or a sacco ,make sure you protect them.

Ensure you are well protected and sorrounded by insurance companies. Because if you safeguard yourself with an insurance,it helps you to cater for what you have lost.

This term life insurance plan has three affordable variants: Short Term Cover for your loans and financial obligations; Income Protector for your family’s living expenses and your children’s education; and for smooth transfer of wealth to your heirs. 

Always be optimistic to take insurance that can be your saviour in time of difficulties.

Develop new skills.

Always try to shape your future and that of your family, by ensuring that you yearn to learn new skills of development. This can be done by volunteering, to manage a project ,to finding a mentor and attending seminars, developing new skills add value to your career and is crucial for your growth (and promotions)!

Don’t be afraid to swerve from your sweet comfort zone. Turning on and upgrading hobbies like branding,singing, baking, photography, blogging, et cetera. could mean new streams of income for you and your family. The possibilities are endless when you don’t stop learning!

 

Diversify your investments

Remember the saying “Don’t put all your eggs in one basket”? That’s investment diversification in a nutshell. Diversification is investing in different funds from different companies and industries so you don’t run the risk of losing all your money when one of your investments suffers. That way, the money you intend to grow for your family’s future needs is secure.

 Putting your money in various sectors of investment,can help you if one sector fails the other one gives a back up.

Safeguard your health. 

Health is wealth. You live in a world where, more often than not, your income directly affects your health. With money, you can opt for healthier options, and you can afford medicine or hospital expenses. You can take medical cover insurance, physical, and financial wealth. Its advisable toato have Nhif,and other health-related medical covers ,to cover for any sickness,an emergency or chronic diseases. Ensure you adhere to Covid19-related confinement.    

Securing your finances is an important aspect of your total wellbeing. Along with mental and emotional , social, and physical, managing your finances well allows you to live the joy of wellbeing. When all aspects of your finances are covered,

Tips for how to become successful

 

1. Consume motivational content

Frequently we are so wrapped up in our daily to-dos that we are far from future focused. Yet, the most successful people (from small business owners to CEOs of major companies) are always envisioning their dreams and aspirations coming to life. It’s fun, it’s fulfilling, and therefore definitely worth doing, and of course, a key ingredient of entrepreneurship. If you aren’t sure what those are for yourself, consider listening to some motivational podcasts, reading inspirational blogs or other types of encouraging content.

2. Define your passions.

 Before you can achieve success, you will have to define what success means to you — and no one else can do that for you. While it may take years to realize what you want to do with your life, identifying your passions, interests, and values will help you set goals and give your life a sense of meaning. If you have trouble identifying these things, then ask a friend or family member to help you. Ask yourself the following questions:

3. Take away distractions

Make a list of things in your life that take up your time or distract you. This could be a phone, a television show or even a person who causes you stress. Shut off your phone and put it in a different room when it's time to focus on your goal.

Turn off the television and put the remote across the room. Only keep in contact with the people who make a positive impact on your life. Now is the best time to start changing habits so that you can focus on achieving success without distractions.

4. Keep planning

Stick to a schedule when working on your goals. Give yourself challenges according to your personal calendar, such as "I will run a five-minute mile by the end of the month," or "I will save $2,000 by the end of the year."

Even if you do not achieve the goal, you will have your starting point in your calendar and will see progress. If you plan your goals and track them in a calendar, you will always have proof of your progress. Having something tangible is a great motivator to keep working toward success.

5.Develop Good Habits  

You can have big dreams, great goals, and still fail. The third key of success requires you to turn your goals into actions. Repeated actions in the right direction become helpful habits. And once you form the right habits, you create momentum.

By creating systems for your life as you form good habits that can help you stay on track. You can build systems by grouping good habits together. Having a system in place can keep you from having to make decisions on the fly or having to keep track of doing all your goal-oriented tasks one by one.

6. Deal And Communicate With People Effectively: No person is an island. Learn to understand and motivate others.

Successful people develop and nurture a network and they only do that by treating people openly, fairly and many times firmly. There is nothing wrong about being firm – just don’t cross the a-hole line. How do you deal with people?

7) Successful People Possess a “Can Do” Attitude

Enthusiastic and always ready for a challenge, successful people look at finding solutions. They are fixers in life. They’re not obsessed about fixing things that can’t be fixed though and know when to back off and let something go. People with low self esteem tend to be the ones that find it hard to let go as they associate themselves and the task as one and see themselves as failures if they are unable to fix the issue. Successful people can maintain perspective and not get carried away with their enthusiasm. They recognise when effort outweighs the benefits.

8) They’re Optimistic at Heart

At the thought of a new project, successful people are looking at possibilities instead of looking at all the possible problems. They allow the delicate creative process to develop before adding in rational and realistic forecasts. Nothing would ever be invented or achieved if we all started a project by looking at what could go wrong with it instead of focusing on what is possible. They look for the good in situations and this attitude creates a strong mental buffer that protects optimists against the ravages of the negative aspects in life.

9.Successful People Possess Unwavering Self Belief

Successful people do sometimes suffer from self doubt but they are good at talking themselves out of it or not taking their thoughts too seriously. Instead of over analysing all that could go wrong, they concentrate on their strengths. These strengths serve as the basic foundation from which they leap out into the wide world to show off their skills. Self belief accounts for a large part of success. I have seen many people with lacklustre talent achieve great things due to their self belief. I have also seen super talented people waste their potential completely due to their lack of self belief. Self belief is the ‘springboard’, talent influences how high you can go. Without self belief – all talent is wasted.

Many of us, especially women, have been taught that the package we come in--our bodies--determines how much acceptance and joy we're entitled to. We've been trained from a young age to believe that attractiveness is equivalent to our worth as human beings. And lo and behold, we are often treated this way in real life by grown adults!--which reinforces these ugly lies.


 10. Be committed

Through commitment, you can gain motivation to pursue success. You should make a list that includes your goal, your level of commitment to the goal and what you're willing to do to achieve that goal.

Staying focused on your plan is crucial. It helps to put aside at least 15 minutes per day to think about your plan and work toward it. This will keep your goal fresh in your mind and allow you to continue focusing on it.

In determining your commitment to your goal, however, it's important to ensure you have realistic expectations of yourself and the outcome. If your commitment is not paying off after a certain time, you should adjust your goal accordingly and revise any necessary steps.At times it may be helpful to ask a friend or family member for support in helping you stick to you.

6 Ways to Get People to Respect You (Avoid Being Taken Advantage Of)


Do you often find yourself being taken advantage of?Perhaps you're often talked down to and treated as less than.

Sometimes people can be harsh and judgmental.And you may feel as if they don't hold any respect for you.

It's not always nice to hang around those who don't value you.So, if given the chance,it may be best to simply walk away,and say good riddance.

But, if you find you're always being subtly treated this way maybe you'd like to adopt some behaviors to gain respect.

You can still be you.You just simply respect yourself enough,to not let others walk all over you.Sound like a plan?

Okay.

Here are six ways to get people to respect you.

Number one, Respect yourself first.

We should all learn to love ourselves.And in doing so,give us the respect we deserve.Often at times we can be too harsh on ourselves,and let our insecurities and dark thoughts take the lead.

But do away with them.With a little practice self-respect,you can be on your way to thinking higher of yourself and loving you in the process.

Many researchers, such as Herbert M. Lefcourt,state that having a sense of internal locus of control,over our own lives,is a key condition for our mental health.

Locus of control,refers to how much someone feels a sense of agency towards their life.

Someone with an internal locus of control believes the things that happened to them are strongly influenced by their own actions,abilities or mistakes.

  • To practice self-respect,you must first allow yourself to say no,without feeling guilty.
  • Prioritize what is important in your life.
  • Protect yourself.
  • And choose to keep only healthy relationships.It's key to not let others take advantage of you.
  • And make sure you get what you pay for in life.

So if you're at an ice cream stand,and you paid for two scoops of ice cream,and only received one,instead of brushing it off,simply ask that you receive that extra chocolate scoop,and don't feel guilty about it.It's just ice cream, and you're hungry.

Your priority right now is to satisfy your appetite.And guess what?Ice cream is the way.Two scoops please.

Furthermore, it's important to knowyou can create your own happiness,not just others.

This is a form of self-respect as well.So go ahead and enjoy those two scoops.You respect yourself too much to not appreciate themand you.

Number two. Set clear boundaries.

It's important to set boundaries for ourselves and others.

Let's say your friend often comes over to your housefor movie night.You love and care for your friend.But they aren't the most respectful guests.

  1. They put their feet up on your coffee table.
  2. They bring their dog fleas over.
  3. They eat most of your food
  4. They leave Cheeto Puff remainson your furniture, everywhere.

Do they respect you?It doesn't look like it.

A good step would be to set some boundaries for when company comes over.And discuss them with your dear friend.You can be kind when discussing this with them and consider their point of view as well.

But it's your home,and it's ultimately your rules.So tell them they can't keep scavenging through your fridge.Fleas must be on a leash,and to keep their cheese-filled hands to themselves.Not on the furniture.And pause off the table, fleas.

Number three,

Understand you don't have to be nice all the time.

Who wouldn't wanna be nice when they want to?But when you feel like you have to,at the expense of your own happiness,it's not a good idea.

Sadly, a lot of people think,they can take advantage of those who are kind to them.

This doesn't mean you have to stop being a good person.Just simply know when you must put yourself first,and also don't feel guilty about it all the time.

You may think that if you don't do every favor your friend asks of you,they might not like you anymore.

But what kind of friend is that?You may feel guilty if you don't accept your friend's invitation to hang out every time.But you just got snuggled into a bubble bath.

You just like to be alone tonight.Perhaps you don't allow yourself to not smile.So you throw on a contrived smile before you go out the door,even when you're having a bad day,as great as smiling feels.

A forced smile can't always make you feel better.Allow yourself to admit you're having a bad day.

You don't need to be in a certain mood for anyone.Allowing unnecessary guilt to take control can leave you associating these one's happy actions with something forced and uncomfortable.

Practice assuring yourself,that if you allow yourself,the guilt free time to relax first,you'll only feel happier when the time comes to hang out with your friend next.

Number four. Speak up

Many of us often have shy personalities.So doing all the talking during a group conversation may not be our thing.

But just because you're shy,doesn't mean you should let others interrupt you.If others often interrupt you,or appear as if they aren't listening,there's some tricks you can use to make yourself heard.

First, try saying the name of the person you're speaking to mid conversation.

Similar to the cocktail party effect,we will often have our attention pulled back to reality when our names are heard.

Such as when we're at a cocktail party and here our name in the distance.You know how your music teacher would always say your name mid sentence to regain your attention?We're doing the same thing here.

Another trick is to often use hand gestures,and give an equal amount of eye contact to everyone.Using hand gestures grabs attention,and strongly conveys your message.

Eye contact.If someone was looking into the depths of your soul,you'd be bound to notice.Just make sure you give everyone,equal amounts of eye contact.Maybe no soul staring today.

Number five. Don't over-apologize.

Do you often find yourself apologizing for something that wasn't even your fault?It may just become habit to say, sorry when something goes wrong.You may only wanna say it to not be unkind.

But your words should carry weight,especially in apology.If you apologize too often,your sorry maybe viewed as nothing to others who hear it too often.

And unfortunately,over-apologizing can be a sign to others that you are submissive.Sooner or later, they'll assume,you'll be the one to take the blame.Or that you're too nice to speak up if they walk all over you.

Some common things we unnecessarily apologize for.If you don't wanna do a favor, don't apologize.

-It's a favor.

-If you have an opposing opinion,agree to disagree.

It's your opinion.Stand by it.

*Remember, you don't have to be unkind.Say sorry, when sorry is do.

But be conscious of how often and how unnecessarily you do say it.

Number six,

Display confident body language.

Confidence is key.And that's what people often say.And it can be very true most times.

If you want to command respect,a good way is to let your body language show,that you can't be pushed around.

Quite literally too.

Strong stance and good posture won't send you toppling over if bumped into.So, use good posture and stand up tall,make good eye contact when listening and speaking.

Crossing our arms is often seem as defensive.So it's best to relax them by your side.

Carry your head high and eyes forward,instead of looking to the ground.Observe the scene at a party,don't be afraid to people watch.And it's a party after all.

And remember those hand gestures,continue to use them while speaking.And you'll be as confident and respected as an international leader.

So, do you often feel disrespected?

Will you use these tips?

Do you say sorry, often?

Let me know about a time where you felt disrespected.

Which tips would you use to command the respect of others?

Share with  in the comments below.

https://youtu.be/mq1xzQlUxFc

Lydiah Mogiti Bundi Teach4SDGs pictures